Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seeds, sesame butter, tahini, from raw and stone ground kernels has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67 IU | 1.3% | Mid 40% | Average |
| Retinol | 3.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.4 mg | 94.1% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 6 mg | 30% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 98.1 mcg | 24.5% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 420.8 mg | 42.1% | Top 10% | Very High |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 753.5 mg | 75.3% | Top 10% | Very High |
| Potassium | 414.8 mg | 11.9% | Top 30% | High |
| Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
| Zinc | 4.6 mg | 30.6% | Top 10% | Very High |
| Copper | 1.8 mg | 88.2% | Top 10% | Very High |
| Manganese | 1.4 mg | 70.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
| Dietary Fiber | 9.2 g | 36.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
| Tryptophan | 0.4 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 2.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
| Monounsaturated Fat | 18 g | |||
| Polyunsaturated Fat | 21.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 5.1 g 10.2%
Vitamin A 0.4% Vitamin C
Calcium 11.9% Iron 3.9%
*Based on a 2000 Calorie diet
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