Seeds, safflower seed meal, partially defatted
Seeds, safflower seed meal, partially defatted has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Folate and Pantothenic Acid.
With 35.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeds, safflower seed meal, partially defatted has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49 IU | 1% | Mid 40% | Average |
| Retinol | 2.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 1.1 mg | 70.5% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 1.1 mg | 52.9% | Top 10% | Very High |
| Folate | 159.4 mcg | 39.9% | Top 10% | Very High |
| Pantothenic Acid | 3.9 mg | 38.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.3 mg | 7.7% | Top 30% | High |
| Iron | 4.9 mg | 27.4% | Top 10% | Very High |
| Phosphorus | 639.2 mg | 63.9% | Top 10% | Very High |
| Potassium | 68.1 mg | 1.9% | Bottom 30% | Low |
| Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 4.9 mg | 32.9% | Top 10% | Very High |
| Copper | 1.8 mg | 88.2% | Top 10% | Very High |
| Manganese | 2.1 mg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.6 g | 71.3% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.7 mg | |||
| Phenylalanine | 1.8 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 2.1 mg | |||
| Arginine | 3.9 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 3.9 mg | |||
| Glutamic Acid | 8.1 mg | |||
| Glycine | 2.1 mg | |||
| Proline | 1.8 mg | |||
| Serine | 1.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.9 mg 0.04%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber
Sugars
Protein 10.1 g 20.2%
Vitamin A 0.3% Vitamin C
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
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