Seeds of Change - Venetian Penne Marinara Frozen Entree has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Seeds of Change - Venetian Penne Marinara Frozen Entree has been given a composite ranking of 76, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 257 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 8.8 g | Carbs 18.4 g | Fat 6.1 g
Per 100g | Calories 127
Protein 6.8 g | Carbs 17.7 g | Fat 4.1 g
Per 100g | Calories 247
Protein 26.8 g | Carbs 5.6 g | Fat 12.7 g
Per 100g | Calories 103
Protein 4.1 g | Carbs 17.6 g | Fat 1.5 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 27.7 g | Fat 2.9 g
Per 100g | Calories 363
Protein 11.3 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 4.8 g | Fat 3.6 g