Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seeds of Change A Mixture Of Seven Whole Grains - Nutrition Facts
77

A Mixture Of Seven Whole Grains

Seeds of Change - A Mixture Of Seven Whole Grains has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Seeds of Change - A Mixture Of Seven Whole Grains, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium144.7 mg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.33 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Success - Natural Whole Grain Brown..

Per 100g | Calories 349
Protein 9.3 g | Carbs 76.7 g | Fat 2.3 g

52

Lean Pockets - Whole Grain Turkey,..

Per 100g | Calories 197
Protein 7.9 g | Carbs 29.9 g | Fat 5.5 g

70

Pepperidge Farm - Whole Grain White..

Per 100g | Calories 216
Protein 11.8 g | Carbs 41.2 g | Fat 2 g

67

Thomas' - Enlgish Muffin Made With..

Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g

74

Seeds of Change - Carrot & Coriander..

Per 100g | Calories 37
Protein 0.6 g | Carbs 4.7 g | Fat 1.8 g

69

Seeds of Change - Roasted Red Pepper..

Per 100g | Calories 140
Protein 1.1 g | Carbs 7.3 g | Fat 11.8 g

87

Seeds of Change - Tomato Basil..

Per 100g | Calories 9
Protein 0.29 g | Carbs 1.3 g | Fat 0.5 g

75

Seeds of Change - Arrabiatta Pasta..

Per 100g | Calories 64
Protein 0.8 g | Carbs 4.8 g | Fat 4.8 g