Seeds, cottonseed meal, partially defatted (glandless)
Seeds, cottonseed meal, partially defatted (glandless) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
With 49.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 13.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeds, cottonseed meal, partially defatted (glandless) has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 458.9 IU | 9.2% | Top 30% | High |
| Retinol | 22.9 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Thiamin | 2.1 mg | 141.1% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
| Folate | 242.3 mcg | 60.6% | Top 10% | Very High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 504.8 mg | 50.5% | Top 10% | Very High |
| Iron | 13.4 mg | 74.5% | Top 10% | Very High |
| Phosphorus | 1687.2 mg | 168.7% | Top 10% | Very High |
| Potassium | 1872.3 mg | 53.5% | Top 10% | Very High |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 12.3 mg | 82.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 2.1 mg | 105.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98.1% | Top 10% | Very High |
| Tryptophan | 0.7 mg | |||
| Threonine | 1.8 mg | |||
| Isoleucine | 1.8 mg | |||
| Leucine | 3.5 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 1.4 mg | |||
| Phenylalanine | 3.2 mg | |||
| Tyrosine | 1.8 mg | |||
| Valine | 2.5 mg | |||
| Arginine | 6.7 mg | |||
| Histidine | 1.4 mg | |||
| Alanine | 2.1 mg | |||
| Aspartic Acid | 5.3 mg | |||
| Glutamic Acid | 12.3 mg | |||
| Glycine | 2.5 mg | |||
| Proline | 2.1 mg | |||
| Serine | 2.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 10.5 mg 0.4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber
Sugars
Protein 13.9 g 27.8%
Vitamin A 2.6% Vitamin C 1.2%
Calcium 14.3% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Cos - Minestrone
Per 100g | Calories 61
Protein 2.8 g | Carbs 9.9 g | Fat 0.94 g
K & W Cafeterias - Perch, Fried
Per 100g | Calories 529
Protein 41 g | Carbs 21 g | Fat 31 g
Bojangles - Seasoned Fries
Per 100g | Calories 344
Protein 5 g | Carbs 39 g | Fat 19 g
Bad Ass Jack's - Szechwan
Per 100g | Calories 24
Protein 0.6 g | Carbs 3.4 g | Fat 0.9 g
