Seeds and Oats Orange Cranberry Scone Recipe
Seeds and Oats Orange Cranberry Scone has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Seeds and Oats Orange Cranberry Scone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin B6
- Very low in Cholesterol
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 545 IU | 10.9% | ||
| Vitamin C | 4.7 mg | 7.8% | ||
| Vitamin D | 60 IU | 15% | ||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.2 mg | 13.2% | ||
| Riboflavin | 0.13 mg | 7.8% | ||
| Niacin | 1.5 mg | 7.5% | ||
| Vitamin B6 | 0.72 mg | 36% | ||
| Folate | 45.6 mcg | 11.4% | ||
| Vitamin B12 | 1.2 mcg | 20.4% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79 mg | 7.9% | ||
| Iron | 1.8 mg | 10.2% | ||
| Magnesium | 7.6 mg | 1.9% | ||
| Phosphorus | 53 mg | 5.3% | ||
| Potassium | 56.1 mg | 1.6% | ||
| Sodium | 325.6 mg | 13.6% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.18 mg | 9.1% | ||
| Selenium | 8.2 mcg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 325.6 mg 13.6%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 3.7 g14.8%
Sugars 11.9 g
Protein 5 g 10%
Vitamin A 10.9% Vitamin C 7.8%
Calcium 7.9% Iron 10.2%
*Based on a 2000 Calorie diet
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