Secret Siamese Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Secret Siamese Chicken has been given a composite ranking of 76, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.6 IU | 4% | Top 30% | High |
Retinol | 14 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.8% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.1% | Top 30% | High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 191.1 mg | 5.5% | Mid 40% | Average |
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 326
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 108.9 mg 36.3%
Sodium 868.2 mg 36.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.6 g6.4%
Sugars 3.6 g
Protein 38.3 g 76.6%
Vitamin A 11.6% Vitamin C 33.3%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 17.8 g | Carbs 1.48 g | Fat 14.5 g
Per Serving | Calories 377
Protein 19.9 g | Carbs 2.27 g | Fat 32.1 g
Per Serving | Calories 452
Protein 10.2 g | Carbs 4.7 g | Fat 44.7 g
Per Serving | Calories 153
Protein 11.6 g | Carbs 5.9 g | Fat 8.9 g
Per Serving | Calories 83
Protein 1.9 g | Carbs 8.7 g | Fat 5.2 g
Per Serving | Calories 185
Protein 10.9 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 107
Protein 5.2 g | Carbs 21.7 g | Fat 0.62 g
Per Serving | Calories 129
Protein 11.4 g | Carbs 6 g | Fat 6.4 g