Secret Sauce for Spareribs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Secret Sauce for Spareribs has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.1 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 28.6 mg | 2.9% | Bottom 30% | Low |
Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
Sodium | 872.6 mg | 36.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 18.7 g | |||
Glucose | 5.7 mg | |||
Fructose | 7.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610.8 mg 25.5%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 13.1 g
Protein 1.2 g 2.4%
Vitamin A 1.1% Vitamin C 18.3%
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 2.7 g | Carbs 91.6 g | Fat 0.27 g
Per Serving | Calories 383
Protein 2.6 g | Carbs 60.9 g | Fat 16.2 g
Per Serving | Calories 116
Protein 6.8 g | Carbs 6.4 g | Fat 7 g
Per Serving | Calories 403
Protein 0 g | Carbs 66.7 g | Fat 13.3 g
Per Serving | Calories 187
Protein 5.8 g | Carbs 19.3 g | Fat 9.8 g
Per Serving | Calories 154
Protein 3.9 g | Carbs 21.9 g | Fat 5.6 g
Per Serving | Calories 170
Protein 4.6 g | Carbs 15.7 g | Fat 11.2 g
Per Serving | Calories 131
Protein 1.8 g | Carbs 6 g | Fat 11.8 g