Second Time Around -- Hot Pork Sandwich With Gravy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Second Time Around -- Hot Pork Sandwich With Gravy, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 18% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.6 IU | 0.2% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0.31 mg | 20.5% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18.1% | Top 10% | Very High |
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.8% | Top 10% | Very High |
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 300.6 mg | 8.6% | Top 30% | High |
Sodium | 206.5 mg | 8.6% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 119.4 mg 39.8%
Sodium 671.2 mg 28%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.7 g10.8%
Sugars 3.7 g
Protein 43.2 g 86.4%
Vitamin A 0.6% Vitamin C 11.7%
Calcium 13.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 207
Protein 4.8 g | Carbs 24 g | Fat 10.2 g
Per Serving | Calories 114
Protein 9 g | Carbs 7 g | Fat 5.4 g
Per Serving | Calories 69
Protein 1.5 g | Carbs 8.8 g | Fat 3.3 g
Per Serving | Calories 194
Protein 12.4 g | Carbs 5.5 g | Fat 13.3 g