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Second Time Around - Hot Pork Sandwich With Gravy - Recipe and Nutrition Facts
65

Second Time Around -- Hot Pork Sandwich With Gravy Recipe

Second Time Around -- Hot Pork Sandwich With Gravy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Second Time Around -- Hot Pork Sandwich With Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat18%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.6 IU0.2%Mid 40%Average
Retinol2.2 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0.31 mg20.5%Top 10%Very High
Riboflavin0.31 mg18.1%Top 10%Very High
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60.62 mg30.8%Top 10%Very High
Folate19.7 mcg4.9%Mid 40%Average
Folic Acid13.2 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus145.2 mg14.5%Top 30%High
Potassium300.6 mg8.6%Top 30%High
Sodium206.5 mg8.6%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 119.4 mg 39.8%

Sodium 671.2 mg 28%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 2.7 g10.8%

Sugars 3.7 g

Protein 43.2 g 86.4%

Vitamin A 0.6% Vitamin C 11.7%

Calcium 13.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/second-time-around-hot-pork-sandwich-with-gravy-323875 Embed Table:

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