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Second Cup White Mocca , with Lactose Free 2% Milk without whipped cream - Nutrition Facts
42

White Mocca, with Lactose Free 2% Milk, without whipped cream

Second Cup - White Mocca, with Lactose Free 2% Milk, without whipped cream has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Second Cup - White Mocca, with Lactose Free 2% Milk, without whipped cream has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.3 mg11%Top 30%High
Sodium33.2 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 7.9 g 39.5%

Trans Fat 0.2 g

Cholesterol 19 mg 6.3%

Sodium 113 mg 4.7%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0 g

Sugars 27 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 37.5% Iron

*Based on a 2000 Calorie diet

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