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Second Cup Vanilla Bean Hot Chocolate , with 2% Milk without whipped cream - Nutrition Facts
16

Vanilla Bean Hot Chocolate, with 2% Milk, without whipped cream

Second Cup - Vanilla Bean Hot Chocolate, with 2% Milk, without whipped cream has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Second Cup - Vanilla Bean Hot Chocolate, with 2% Milk, without whipped cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11%Top 30%High
Sodium99.2 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber0.22 g0.88%Mid 40%Average
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 1.3 g

Cholesterol 13 mg 4.3%

Sodium 225 mg 9.4%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.5 g2%

Sugars 25.1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25.1% Iron

*Based on a 2000 Calorie diet

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