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Second Cup Pumpkin Spice Chillatte - Nutrition Facts and detailed Analysis
46

Pumpkin Spice Chillatte

Second Cup - Pumpkin Spice Chillatte has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Second Cup - Pumpkin Spice Chillatte has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat19%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Sodium50.9 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.24 g0.47%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 173 mg 7.2%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 0 g

Sugars 39 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

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