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Second Cup Iced Moccaccino , with 2% Milk without whipped cream - Nutrition Facts
47

Iced Moccaccino, with 2% Milk, without whipped cream

Second Cup - Iced Moccaccino, with 2% Milk, without whipped cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Second Cup - Iced Moccaccino, with 2% Milk, without whipped cream has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.2 mg6.6%Mid 40%Average
Sodium61.7 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber0.24 g0.94%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.1 g

Cholesterol 11 mg 3.7%

Sodium 210 mg 8.8%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 21.8 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 22.5% Iron

*Based on a 2000 Calorie diet

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