Second Cup - Iced Caramel Corretto, with Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup - Iced Caramel Corretto, with Skim Milk has been given a composite ranking of 53, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 143 mg 6%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 45.8 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 18.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 1.6 g | Carbs 13.9 g | Fat 1.6 g
Per 100g | Calories 77
Protein 1.6 g | Carbs 13.9 g | Fat 1.6 g
Per 100g | Calories 75
Protein 1.3 g | Carbs 13.5 g | Fat 1.6 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g
Per 100g | Calories 77
Protein 1.6 g | Carbs 13.9 g | Fat 1.6 g
Per 100g | Calories 77
Protein 1.6 g | Carbs 13.9 g | Fat 1.6 g
Per 100g | Calories 75
Protein 1.3 g | Carbs 13.5 g | Fat 1.6 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 11.5 g | Fat 3.1 g