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Second Cup Hot Chocolate Whipped Cream 2% Milk - Nutrition Facts
37

Hot Chocolate Whipped Cream 2% Milk

Second Cup - Hot Chocolate Whipped Cream 2% Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Second Cup - Hot Chocolate Whipped Cream 2% Milk has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.5 IU5.2%Mid 40%Average
Vitamin C0.22 mg0.37%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%Top 30%High
Iron0.47 mg2.6%Bottom 30%Low
Sodium93.9 mg3.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 6.7 g 33.6%

Trans Fat 0.2 g

Cholesterol 26 mg 8.7%

Sodium 213 mg 8.9%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0.8 g3.2%

Sugars 23.3 g

Protein 5.9 g 11.9%

Vitamin A 11.9% Vitamin C 0.83%

Calcium 24.5% Iron 5.9%

*Based on a 2000 Calorie diet

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