Second Cup - Frrrozen Hot Chocolate, with Soy Milk, without whipped cream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup - Frrrozen Hot Chocolate, with Soy Milk, without whipped cream has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 218 mg 9.1%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 3.8 g15.2%
Sugars 51 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 33.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.3 g | Carbs 17.6 g | Fat 0.32 g
Per 100g | Calories 91
Protein 3.3 g | Carbs 17.4 g | Fat 1.1 g
Per 100g | Calories 60
Protein 2.6 g | Carbs 9.3 g | Fat 1.6 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.3 g | Fat 0.76 g
Per 100g | Calories 84
Protein 3.3 g | Carbs 17.6 g | Fat 0.32 g
Per 100g | Calories 91
Protein 3.3 g | Carbs 17.4 g | Fat 1.1 g
Per 100g | Calories 60
Protein 2.6 g | Carbs 9.3 g | Fat 1.6 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.3 g | Fat 0.76 g