Second Cup Canada - Vanilla Bean Latte, Large (16oz), Skim-milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Second Cup Canada - Vanilla Bean Latte, Large (16oz), Skim-milk has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 37 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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