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Second Avenue Deli Meat Loaf - Recipe and Nutrition Facts
38

Second Avenue Deli Meat Loaf Recipe

Second Avenue Deli Meat Loaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Second Avenue Deli Meat Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142 IU2.8%Mid 40%Average
Retinol8.7 mcg
Vitamin C5.6 mg9.4%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.8 mg3.4%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus143.7 mg14.4%Top 30%High
Potassium250.2 mg7.1%Top 30%High
Sodium296.5 mg12.4%Mid 40%Average
Zinc2.6 mg17.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Starch3.9 g
Sugars1.4 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 183

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 151.3 mg 50.4%

Sodium 684.8 mg 28.5%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.4 g5.6%

Sugars 3.3 g

Protein 33 g 66%

Vitamin A 6.6% Vitamin C 21.7%

Calcium 7.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/second-avenue-deli-meat-loaf-452661 Embed Table:

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