Second Avenue Deli Meat Loaf has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Second Avenue Deli Meat Loaf, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142 IU | 2.8% | Mid 40% | Average |
Retinol | 8.7 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 1.3 mcg | 21.6% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 143.7 mg | 14.4% | Top 30% | High |
Potassium | 250.2 mg | 7.1% | Top 30% | High |
Sodium | 296.5 mg | 12.4% | Mid 40% | Average |
Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Starch | 3.9 g | |||
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.8 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 151.3 mg 50.4%
Sodium 684.8 mg 28.5%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.4 g5.6%
Sugars 3.3 g
Protein 33 g 66%
Vitamin A 6.6% Vitamin C 21.7%
Calcium 7.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 12.8 g | Carbs 9.2 g | Fat 10.8 g
Per Serving | Calories 153
Protein 10 g | Carbs 10.8 g | Fat 7.5 g
Per Serving | Calories 202
Protein 14 g | Carbs 11.6 g | Fat 10.6 g
Per Serving | Calories 214
Protein 14.9 g | Carbs 7 g | Fat 13.7 g
Per Serving | Calories 121
Protein 11.2 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 139
Protein 7.5 g | Carbs 5.1 g | Fat 10.1 g
Per Serving | Calories 251
Protein 11 g | Carbs 24 g | Fat 12.2 g
Per Serving | Calories 306
Protein 23.5 g | Carbs 0.94 g | Fat 22.3 g