Seattle Sutton's Healthy Eating - Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Seattle Sutton's Healthy Eating - Turkey Meatballs, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 144.6 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Extra Lean Turkey..
Per 100g | Calories 120
Protein 18 g | Carbs 7 g | Fat 2.5 g
Celentano - Turkey Meatballs Italian..
Per 100g | Calories 200
Protein 14.1 g | Carbs 5.9 g | Fat 12.9 g
Perdue - Turkey Meatballs Italian..
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Colameco's - Turkey Italian Style..
Per 100g | Calories 212
Protein 14.1 g | Carbs 5.9 g | Fat 14.1 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 104
Protein 3.4 g | Carbs 19.2 g | Fat 1.6 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 90
Protein 7.8 g | Carbs 14.4 g | Fat 0.73 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 99
Protein 7.3 g | Carbs 12.6 g | Fat 3.9 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 101
Protein 5.6 g | Carbs 13.2 g | Fat 3.1 g
