Seattle Sutton's Healthy Eating - Manicotti With Green Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seattle Sutton's Healthy Eating - Manicotti With Green Beans has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 146.9 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cut Green Beans
Per 100g | Calories 18
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Del Monte - Cut Green Beans
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Green Giant - Cut Green Beans -..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Picked Green Beans
Per 100g | Calories 43
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 113
Protein 4 g | Carbs 19.8 g | Fat 2.7 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 89
Protein 6.6 g | Carbs 12.5 g | Fat 1.5 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 205
Protein 12.3 g | Carbs 18.4 g | Fat 10.2 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 128
Protein 6 g | Carbs 22.8 g | Fat 1.9 g
