Seattle Sutton's Healthy Eating - Fruit Granola Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Seattle Sutton's Healthy Eating - Fruit Granola Bar has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139.6 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.8 g11.3%
Sugars 16.7 g
Protein 3.4 g 6.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit and Pecan Granola Bars
Per Serving | Calories 140
Protein 3 g | Carbs 24 g | Fat 3.5 g
Fruit and Oat Granola Bar
Per Serving | Calories 125
Protein 1.8 g | Carbs 23.2 g | Fat 3.2 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 144
Protein 3 g | Carbs 17.8 g | Fat 6.9 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 128
Protein 6 g | Carbs 22.8 g | Fat 1.9 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 198
Protein 8.1 g | Carbs 18.6 g | Fat 11.3 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 163
Protein 8.5 g | Carbs 19.1 g | Fat 6 g
