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Seasoned Orzo and Black Beans - Recipe and Nutrition Facts
78

Seasoned Orzo and Black Beans Recipe

Seasoned Orzo and Black Beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Seasoned Orzo and Black Beans has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4050 IU81%
Vitamin C7.8 mg13%
Thiamin0.14 mg9%
Niacin5.2 mg26%
Vitamin B60.1 mg5%
Folate228 mcg57%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.5 mg36%
Magnesium56 mg14%
Potassium221 mg6.3%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber8 g32%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 294 mg 12.3%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 8 g32%

Sugars 1.6 g

Protein 11.5 g 23%

Vitamin A 81% Vitamin C 13%

Calcium 7% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/seasoned-orzo-and-black-beans/detail.aspx Embed Table:

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