Seasoned Labne Balls in Olive Oil has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seasoned Labne Balls in Olive Oil has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 88% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 6 g | Carbs 55 g | Fat 34 g
Per Serving | Calories 80
Protein 0 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 310
Protein 19.8 g | Carbs 20.1 g | Fat 16.6 g
Per Serving | Calories 359
Protein 16 g | Carbs 50.6 g | Fat 10.6 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 250
Protein 5 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 130
Protein 2 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 20
Protein 2 g | Carbs 3 g | Fat 0 g