Seasoned Chick Peas has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Seasoned Chick Peas has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.58 mg | 29.2% | ||
Folate | 81.2 mcg | 20.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 110 mg | 11% | ||
Potassium | 215.7 mg | 6.2% | ||
Sodium | 447.3 mg | 18.6% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.74 mg | 36.9% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 447.3 mg 18.6%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 5.4 g21.6%
Sugars 0.1 g
Protein 6 g 12%
Vitamin A 1.5% Vitamin C 8%
Calcium 4.2% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5.7 g | Carbs 24.7 g | Fat 1.7 g
Per Serving | Calories 421
Protein 45.7 g | Carbs 41.5 g | Fat 10.6 g
Per Serving | Calories 356
Protein 12.1 g | Carbs 63 g | Fat 9.4 g
Per Serving | Calories 137
Protein 5.6 g | Carbs 25.6 g | Fat 2.2 g
Per Serving | Calories 166
Protein 14.1 g | Carbs 6.6 g | Fat 9.1 g
Per Serving | Calories 602
Protein 29.3 g | Carbs 102.1 g | Fat 6 g
Per Serving | Calories 191
Protein 7.4 g | Carbs 14.1 g | Fat 11.5 g
Per Serving | Calories 240
Protein 17.5 g | Carbs 13.1 g | Fat 13.2 g