Seasoned Breadcrumbs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Seasoned Breadcrumbs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 105.6 mcg | 26.4% | Top 10% | Very High |
Folic Acid | 83.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.9 mg | 18.9% | Top 10% | Very High |
Iron | 5.6 mg | 30.9% | Top 10% | Very High |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 172.2 mg | 17.2% | Top 30% | High |
Potassium | 216.7 mg | 6.2% | Top 30% | High |
Sodium | 1271.1 mg | 53% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.8 mcg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 7.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 228.8 mg 9.5%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 1.3 g
Protein 2.4 g 4.8%
Vitamin A 0% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 8.9 g | Carbs 20.3 g | Fat 19.1 g
Per Serving | Calories 89
Protein 3.2 g | Carbs 14.9 g | Fat 2.1 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 8.1 g | Fat 0.59 g
Per Serving | Calories 453
Protein 7.4 g | Carbs 59.7 g | Fat 21.3 g
Per Serving | Calories 253
Protein 17.2 g | Carbs 4.8 g | Fat 17.9 g
Per Serving | Calories 112
Protein 15.6 g | Carbs 0.47 g | Fat 4.8 g
Per Serving | Calories 78
Protein 2 g | Carbs 16.8 g | Fat 0.37 g
Per Serving | Calories 262
Protein 7.3 g | Carbs 37.7 g | Fat 10.5 g