Season Brand - Sprats Sardines in Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Season Brand - Sprats Sardines in Olive Oil , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 423.3 IU | 8.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197.5 mg | 19.8% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 319.8 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 9% Vitamin C
Calcium 21% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Season Brand - Sardines in Olive Oil
Per 100g | Calories 106
Protein 11.9 g | Carbs 0 g | Fat 6.2 g
Season Brand - Norway Sardines in..
Per 100g | Calories 137
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Progresso - Tuna Albacore In Olive..
Per 100g | Calories 161
Protein 28.6 g | Carbs 0 g | Fat 5.4 g
Rio Mare - Tuna In Olive Oil
Per 100g | Calories 403
Protein 17.5 g | Carbs 0 g | Fat 37 g
Season Brand - Skinless & Boneless..
Per 100g | Calories 128
Protein 10.6 g | Carbs 0 g | Fat 9.7 g
Season Brand - Sardines in Olive Oil
Per 100g | Calories 106
Protein 11.9 g | Carbs 0 g | Fat 6.2 g
Season Brand - Sardine Fillets In..
Per 100g | Calories 330
Protein 17 g | Carbs 6.6 g | Fat 25.5 g
Season Brand - Fish Meatball
Per 100g | Calories 163
Protein 16.3 g | Carbs 12.2 g | Fat 4.1 g
