Season Brand - Sardines In Soya Oil (No Salt Added) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Season Brand - Sardines In Soya Oil (No Salt Added), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 630.6 mg | 63.1% | Top 10% | Very High |
| Iron | 4.1 mg | 22.5% | Top 10% | Very High |
| Sodium | 162.2 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
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