Season Brand - Kipper Snacks Peppered Herring has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Season Brand - Kipper Snacks Peppered Herring , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.8 mg | 8.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Nathan's Famous - Old Fashioned..
Per 100g | Calories 158
Protein 8.6 g | Carbs 10 g | Fat 11.5 g
Lascco - Spiced Cut Herring
Per 100g | Calories 441
Protein 26.5 g | Carbs 38.8 g | Fat 21.2 g
Tesco - Herring Rollmops
Per 100g | Calories 171
Protein 12 g | Carbs 10.5 g | Fat 8.5 g
Adro - Herring
Per 100g | Calories 136
Protein 18.2 g | Carbs 3.6 g | Fat 5.5 g
Season Brand - Brisling Sardines in..
Per 100g | Calories 163
Protein 13.2 g | Carbs 0 g | Fat 12.2 g
Season Brand - Brisling Sardines in..
Per 100g | Calories 163
Protein 13.2 g | Carbs 0 g | Fat 12.2 g
Season Brand - Medium Red Salmon
Per 100g | Calories 127
Protein 16.9 g | Carbs 0 g | Fat 7.1 g
Season Brand - Norway Sardines in..
Per 100g | Calories 137
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
