Seaside Cheese Co. - Butter Beans Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seaside Cheese Co. - Butter Beans Beans has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 71% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Blackberries Fresh..
Per 100g | Calories 66
Protein 1.5 g | Carbs 16.2 g | Fat 0 g
Brooks - Just for Chili Diced..
Per 100g | Calories 30
Protein 0.9 g | Carbs 6 g | Fat 0 g
Perla Pacifica - Cove Oyster
Per 100g | Calories 123
Protein 12.4 g | Carbs 5.3 g | Fat 5.3 g
Walmart - Beets Boskovich
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0.5 g
Seaside Cheese Co. - Rugged Mature..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
