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Seashells' Oven-Bbq Pork Chops - Recipe and Nutrition Facts
86

Seashells' Oven-Bbq Pork Chops Recipe

Seashells' Oven-Bbq Pork Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seashells' Oven-Bbq Pork Chops has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.4 IU3.5%Mid 40%Average
Retinol3.3 mcg
Vitamin C1.8 mg3.1%Mid 40%Average
Vitamin D32.4 IU8.1%Top 10%Very High
Thiamin0.37 mg24.5%Top 10%Very High
Riboflavin0.37 mg21.6%Top 10%Very High
Niacin6.6 mg33.1%Top 10%Very High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate1.1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.6 mg5%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus198.9 mg19.9%Top 30%High
Potassium309.2 mg8.8%Top 30%High
Sodium154.9 mg6.5%Mid 40%Average
Zinc2.6 mg17.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars3.2 g
Sucrose0.4 mg
Glucose1.5 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 421.2 mg 17.6%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 8.6 g

Protein 18.5 g 37%

Vitamin A 9.5% Vitamin C 8.3%

Calcium 13.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seashells-oven-bbq-pork-chops-210360 Embed Table:

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