Seared Tuna with Papaya Salsa Recipe
Seared Tuna with Papaya Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Tuna with Papaya Salsa has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 55 mg 2.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seared Sesame Tuna with Orange Sauce..
Per Serving | Calories 460
Protein 45.7 g | Carbs 35.2 g | Fat 14.3 g
Seared Tuna With Tomatoes and Basil
Per Serving | Calories 139
Protein 12.8 g | Carbs 2.01 g | Fat 8 g
Seared Sesame Tuna with Orange-Ginger..
Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g
Seared Coriander and Fenugreek..
Per Serving | Calories 544
Protein 81 g | Carbs 8 g | Fat 19 g
Salmon with Fresh Sorrel Sauce
Per Serving | Calories 315
Protein 37.8 g | Carbs 3.8 g | Fat 15.8 g
Cajun Fried Rice 1
Per Serving | Calories 462
Protein 14 g | Carbs 57 g | Fat 20 g
Breaded Pork Cutlets 1
Per Serving | Calories 245
Protein 28.4 g | Carbs 13 g | Fat 8 g
Bulgogi (Korean Beef Barbecue) 1
Per Serving | Calories 208
Protein 26.1 g | Carbs 6.4 g | Fat 7.6 g
