Seared Sesame Scallops on Noodles Recipe
Seared Sesame Scallops on Noodles has a average-calorie, average-carb, average-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Sesame Scallops on Noodles has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 65
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 982 mg 40.9%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 4.7% Iron 20%
*Based on a 2000 Calorie diet
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