Seared Salmon with Horseradish and Scallions Recipe
Seared Salmon with Horseradish and Scallions has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seared Salmon with Horseradish and Scallions has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1090 mg 45.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Seared Salmon with Thai Vegetables
Per Serving | Calories 540
Protein 15 g | Carbs 44 g | Fat 34 g
Seared Salmon with Oranges and Fennel
Per Serving | Calories 310
Protein 24 g | Carbs 12 g | Fat 18 g
Seared Salmon with Raisin and Caper..
Per Serving | Calories 500
Protein 35 g | Carbs 5 g | Fat 37 g
Seared Wasabi-Glazed Salmon with..
Per Serving | Calories 590
Protein 34 g | Carbs 50 g | Fat 26 g
Scallops with Basil and Tomato
Per Serving | Calories 360
Protein 26 g | Carbs 13 g | Fat 25 g
Sesame Scallops with Citrus Sauce
Per Serving | Calories 100
Protein 11 g | Carbs 3 g | Fat 3 g
Grilled Argentinian Beef with..
Per Serving | Calories 750
Protein 40 g | Carbs 36 g | Fat 50 g
Eye of Round Steak and Ketchup
Per Serving | Calories 380
Protein 22 g | Carbs 34 g | Fat 16 g
