Seared Mahi-mahi With Green Gazpacho Sauce
Seared Mahi-mahi With Green Gazpacho Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Seared Mahi-mahi With Green Gazpacho Sauce has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.9 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 188 mg 7.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Broccoli Spears No..
Per 100g | Calories 25
Protein 2 g | Carbs 4 g | Fat 0 g
Stir-fry Green Vegetables With Oyster..
Per 100g | Calories 116
Protein 2.4 g | Carbs 2.79 g | Fat 10.8 g
Barilla - Green And Black Olive Sauce
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.4 g
Green Giant - Green Giant BIB No..
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Panera Bread - Chicken Tortilla Soup..
Per 100g | Calories 63
Protein 3.5 g | Carbs 10.1 g | Fat 1.2 g
Carrot And Salad Soup
Per 100g | Calories 22
Protein 0 g | Carbs 1.47 g | Fat 2.1 g
Healthy Choice - Chicken Torilla Soup
Per 100g | Calories 65
Protein 4.1 g | Carbs 10.6 g | Fat 0.61 g
Annie Chun's - Miso Soup Bowl
Per 100g | Calories 148
Protein 3.9 g | Carbs 29 g | Fat 1.6 g
