Seared Beef Tenderloin Filets has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 114.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Seared Beef Tenderloin Filets, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.7 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1359 Calories from Fat 867
% Daily Value *
Total Fat 96.3 g 148.2%
Saturated Fat 36.6 g 183%
Trans Fat
Cholesterol 389.8 mg 129.9%
Sodium 267.5 mg 11.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 114.5 g 229%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 7.7 g | Carbs 25.8 g | Fat 7.5 g
Per Serving | Calories 388
Protein 26.5 g | Carbs 2.73 g | Fat 29.5 g
Per Serving | Calories 349
Protein 29.2 g | Carbs 1.21 g | Fat 24.4 g
Per Serving | Calories 215
Protein 14.7 g | Carbs 8.3 g | Fat 14 g
Per Serving | Calories 157
Protein 12 g | Carbs 11.3 g | Fat 7.2 g
Per Serving | Calories 85
Protein 2.4 g | Carbs 6.5 g | Fat 6.3 g
Per Serving | Calories 111
Protein 10 g | Carbs 3.4 g | Fat 6.6 g
Per Serving | Calories 244
Protein 16 g | Carbs 13.3 g | Fat 13.8 g