Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seared Beef Sushi - Recipe and Nutrition Facts
72

Seared Beef Sushi Recipe

Seared Beef Sushi has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seared Beef Sushi has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.49 g0.16%Bottom 10%Very Low
Dietary Fiber0.03 g0.13%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Bottom 10%Very Low
Saturated Fat0.03 g0.14%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 215.4 mg 9%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seared-beef-sushi-385860 Embed Table:

Related Searches

61

Felmer Udd's Burritos

Per Serving | Calories 15
Protein 0.63 g | Carbs 2.16 g | Fat 0.45 g

25

White Fish With Parmesan Crust

Per Serving | Calories 223
Protein 20.5 g | Carbs 16.9 g | Fat 7.5 g

35

Grilled Eggplant/Local Goat Cheese &..

Per Serving | Calories 127
Protein 7.2 g | Carbs 5.5 g | Fat 8.8 g

74

Chicken Mint and Coleslaw Wraps

Per Serving | Calories 137
Protein 12.3 g | Carbs 15.5 g | Fat 2.8 g