Seared Ahi Tuna with Ginger Beets and Seaweed Salad has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Seared Ahi Tuna with Ginger Beets and Seaweed Salad has been given a composite ranking of 61, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 25% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 67 mg 2.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 28 g 56%
Vitamin A 0.3% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 29.9 g | Carbs 17 g | Fat 28.8 g
Per 100g | Calories 65
Protein 9.2 g | Carbs 3.6 g | Fat 1.8 g
Per Serving | Calories 440
Protein 12 g | Carbs 70 g | Fat 13 g
Per Serving | Calories 481
Protein 16 g | Carbs 80 g | Fat 11 g
Per Serving | Calories 2961
Protein 41 g | Carbs 428 g | Fat 126 g
Per Serving | Calories 983
Protein 24 g | Carbs 86 g | Fat 62 g