Seapak Shrimp Co. Popcorn Shrimp, 12 oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Seapak Shrimp Co. Popcorn Shrimp, 12 oz, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Mid 40% | Average |
Sugars | 58.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 4 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 333
Protein | Carbs 83.3 g | Fat
Per 100g | Calories 275
Protein 2 g | Carbs 51 g | Fat 5.9 g
Per Serving | Calories 44
Protein 0.9 g | Carbs 5.2 g | Fat 2.4 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 72.5 g | Fat 10 g
Per 100g | Calories 356
Protein | Carbs 88.9 g | Fat
Per 100g | Calories 333
Protein 20 g | Carbs 66.7 g | Fat
Per 100g | Calories 40
Protein | Carbs 10 g | Fat