Sealord - Tuna Lite Mexican Salsa has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Sealord - Tuna Lite Mexican Salsa has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410.6 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 349 mg 14.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sesame-Crusted Tuna with Summer Salsa
Per Serving | Calories 498
Protein 31.9 g | Carbs 31.6 g | Fat 29.7 g
Tuna Salsa Wraps
Per Serving | Calories 290
Protein 15 g | Carbs 26 g | Fat 13 g
Sealord - Chunky Style Tuna In Oil
Per 100g | Calories 169
Protein 27.6 g | Carbs 1.32 g | Fat 6.5 g
Sealord - Crumbed Hoki With Parlsey..
Per 100g | Calories 205
Protein 9.5 g | Carbs 15.7 g | Fat 11.6 g
Sealord - Tuna Lite
Per 100g | Calories 84
Protein 14.2 g | Carbs 4.2 g | Fat 1.1 g
Sealord - Simply Natural Dory Fillets
Per 100g | Calories 83
Protein 17.7 g | Carbs 0 g | Fat 1.1 g
