Seal Brain Au Gratin has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Seal Brain Au Gratin, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.1 IU | 6.9% | Top 30% | High |
Retinol | 90 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.4 mcg | 10.4% | Top 30% | High |
Folic Acid | 21.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
Potassium | 141.4 mg | 4% | Mid 40% | Average |
Sodium | 1779.9 mg | 74.2% | Top 10% | Very High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 56.6 mg 18.9%
Sodium 2491.9 mg 103.8%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 1.6 g6.4%
Sugars 1.5 g
Protein 9.3 g 18.6%
Vitamin A 9.7% Vitamin C 1.7%
Calcium 17.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0.74 g | Carbs 19.7 g | Fat 0.19 g
Per Serving | Calories 307
Protein 10 g | Carbs 39.9 g | Fat 11.4 g
Per Serving | Calories 154
Protein 1.5 g | Carbs 18 g | Fat 8.7 g
Per Serving | Calories 374
Protein 13.8 g | Carbs 13.4 g | Fat 29.8 g
Per Serving | Calories 115
Protein 15 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 24.7 g | Fat 4.2 g
Per Serving | Calories 71
Protein 1.8 g | Carbs 10.8 g | Fat 1.8 g
Per Serving | Calories 156
Protein 0.67 g | Carbs 27.9 g | Fat 1.4 g