Seal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.
With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 12.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Seal, bearded (Oogruk), meat, raw (Alaska Native) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 97% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Niacin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1400 IU | 28% | Top 10% | Very High |
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 5.9 mg | 29.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 12.9 mg | 71.7% | Top 10% | Very High |
| Phosphorus | 198 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol 100 mg 33.3%
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 26.7 g 53.4%
Vitamin A 28% Vitamin C
Calcium 1% Iron 71.7%
*Based on a 2000 Calorie diet
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