Seah's Spices - Seah's Spices Steam Pork Ribs Spices Hong Kong Style has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Seah's Spices - Seah's Spices Steam Pork Ribs Spices Hong Kong Style, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4843.8 mg | 201.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1550 mg 64.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 200
Protein 4.3 g | Carbs 39.1 g | Fat 1.7 g
Per 100g | Calories 257
Protein 17.4 g | Carbs 43.5 g | Fat 2.6 g
Per 100g | Calories 202
Protein 7.3 g | Carbs 41.8 g | Fat 1.1 g
Per 100g | Calories 202
Protein 7.3 g | Carbs 41.8 g | Fat 1.1 g
Per 100g | Calories 300
Protein 12.5 g | Carbs 62.5 g | Fat 1.3 g
Per 100g | Calories 257
Protein 17.4 g | Carbs 43.5 g | Fat 2.6 g