Seafood Timbales with Tarragon Beurre Blanc has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Seafood Timbales with Tarragon Beurre Blanc has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 220 mg 9.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 7 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 320
Protein 23 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 190
Protein 1 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 25
Protein 2 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 380
Protein 34 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 70
Protein 3 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 80
Protein 6 g | Carbs 4 g | Fat 4.5 g