Seafood Stuffed Eggplant 2 Recipe
Seafood Stuffed Eggplant 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seafood Stuffed Eggplant 2 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 444 mg 18.5%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 14.2% Iron 11.1%
*Based on a 2000 Calorie diet
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