Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seafood Stuffed Avocados - Recipe and Nutrition Facts
67

Seafood Stuffed Avocados Recipe

Seafood Stuffed Avocados has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Seafood Stuffed Avocados, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C13.2 mg22%
Thiamin0.21 mg14%
Niacin9.4 mg47%
Vitamin B60.54 mg27%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium88 mg22%
Potassium718 mg20.5%
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber7.1 g28.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 440 mg 18.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 7.1 g28.4%

Sugars 0.8 g

Protein 16.5 g 33%

Vitamin A 12% Vitamin C 22%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/seafood-stuffed-avocados/detail.aspx Embed Table:

Related Searches

16

Kyler Seafood - Rolled Tilapia..

Per 100g | Calories 97
Protein 15 g | Carbs 1.76 g | Fat 3.5 g

65

Anthony's - Seafood Stuffed Tilapia

Per 100g | Calories 183
Protein 12.7 g | Carbs 14.8 g | Fat 9.2 g

21

Seafood Stuffed Zucchini

Per Serving | Calories 197
Protein 19.9 g | Carbs 15 g | Fat 6.5 g

58

Seafood Stuffed Eggplant

Per Serving | Calories 190
Protein 13 g | Carbs 24 g | Fat 5 g