seafood sandwich spread has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing seafood sandwich spread has been given a composite ranking of 20, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 0% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.54 mg | 3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 382.5 mg | 15.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 382.5 mg 15.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 12.8 g 25.6%
Vitamin A 22.5% Vitamin C 15%
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 38 g | Carbs 6 g | Fat 21 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 7.1 g | Fat 17.9 g
Per Serving | Calories 134
Protein 8.8 g | Carbs 1.85 g | Fat 10.2 g
Per Serving | Calories 207
Protein 10 g | Carbs 2.66 g | Fat 17.6 g
Per Serving | Calories 295
Protein 24.1 g | Carbs 11.4 g | Fat 17.4 g
Per Serving | Calories 244
Protein 11.5 g | Carbs 36.3 g | Fat 6.9 g
Per Serving | Calories 262
Protein 13.1 g | Carbs 30.3 g | Fat 11 g
Per Serving | Calories 364
Protein 22 g | Carbs 49.3 g | Fat 9.5 g