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seafood sandwich spread - Recipe and Nutrition Facts
20

seafood sandwich spread Recipe

seafood sandwich spread has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing seafood sandwich spread has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat0%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.54 mg3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium382.5 mg15.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 382.5 mg 15.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 12.8 g 25.6%

Vitamin A 22.5% Vitamin C 15%

Calcium Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=519900 Embed Table:

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