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Seafood Noodle Casserole - Recipe and Nutrition Facts
76

Seafood Noodle Casserole Recipe

Seafood Noodle Casserole has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Seafood Noodle Casserole has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat14%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C4.6 mg7.6%
Vitamin D21.2 IU5.3%
Vitamin E0.98 mg3.3%
Thiamin0.56 mg37.4%
Riboflavin0.41 mg24.1%
Niacin8.6 mg43.1%
Vitamin B60.2 mg10%
Folate147.2 mcg36.8%
Vitamin B121.6 mcg26.3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.1 mg17.4%
Magnesium41.6 mg10.4%
Phosphorus197 mg19.7%
Potassium336.4 mg9.6%
Sodium431.6 mg18%
Zinc0.9 mg6%
Copper0.06 mg3.2%
Manganese0.13 mg6.4%
Selenium32.1 mcg45.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%
Dietary Fiber7.1 g28.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 431.6 mg 18%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 7.1 g28.4%

Sugars 3.9 g

Protein 22.5 g 45%

Vitamin A 7.6% Vitamin C 7.6%

Calcium 7.2% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=701804 Embed Table:

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