Seafood Lasagna Florentine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Seafood Lasagna Florentine, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 19% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 21 g 42%
Vitamin A 90% Vitamin C 30%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 720
Protein 39.7 g | Carbs 68.3 g | Fat 31 g
Per Serving | Calories 471
Protein 33 g | Carbs 29.9 g | Fat 23.5 g
Per Serving | Calories 310
Protein 28 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 240
Protein 22 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 490
Protein 30 g | Carbs 10 g | Fat 36 g
Per Serving | Calories 580
Protein 30 g | Carbs 36 g | Fat 34 g
Per Serving | Calories 180
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 40
Protein 2 g | Carbs 2 g | Fat 3 g