Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seafood in Baked Penne and Cheese - Recipe and Nutrition Facts
75

Seafood in Baked Penne and Cheese Recipe

Seafood in Baked Penne and Cheese has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Seafood in Baked Penne and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol88 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.6%Top 10%Very High
Niacin1 mg5%Mid 40%Average
Vitamin B60.33 mg16.7%Top 30%High
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid3.7 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.3 mg23.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium35 mg8.8%Top 30%High
Phosphorus249.3 mg24.9%Top 10%Very High
Potassium163.7 mg4.7%Mid 40%Average
Sodium88.8 mg3.7%Bottom 30%Low
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0.33 mg16.7%Top 30%High
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid2.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 105.6 mg 35.2%

Sodium 266.5 mg 11.1%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 6.4 g25.6%

Sugars 3.3 g

Protein 26.3 g 52.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 70.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seafood-in-baked-penne-and-cheese-439128 Embed Table:

Related Searches

45

Salsa Baked Cheese

Per Serving | Calories 139
Protein 7.3 g | Carbs 6.2 g | Fat 10.1 g

23

Baked Cheese Grits 5

Per Serving | Calories 131
Protein 4.5 g | Carbs 10.7 g | Fat 7.8 g

79

Platanos Asados Con Queso - Baked..

Per Serving | Calories 130
Protein 1.3 g | Carbs 31.5 g | Fat 1.4 g

92

Baked Vegetables Slices With Cheese

Per Serving | Calories 107
Protein 3.6 g | Carbs 4.5 g | Fat 8.8 g

52

Spice Cake 6

Per Serving | Calories 340
Protein 4.2 g | Carbs 43 g | Fat 17.5 g

1

Marilyn's Uncooked Chocolate..

Per Serving | Calories 410
Protein 7.3 g | Carbs 19.7 g | Fat 36.4 g

8

Mint Bon Bon Cake

Per Serving | Calories 303
Protein 3.9 g | Carbs 39 g | Fat 14.8 g

9

Pear-Filled Bundt Cake

Per Serving | Calories 316
Protein 4.6 g | Carbs 47.5 g | Fat 12.2 g