Seafood Fettuccine 1 Recipe
Seafood Fettuccine 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seafood Fettuccine 1 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.5 g | 77% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | ||
| Saturated Fat | 7.7 g | 38.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 131
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 747 mg 31.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 38.5 g 77%
Vitamin A Vitamin C
Calcium 25.7% Iron 18.9%
*Based on a 2000 Calorie diet
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